Best Home Fitness Equipment for Small Spaces
If you're working out in your garage or the dank corners of your basement, the aesthetic may not be as important as durability and function. Consider an exercise mat to shield your floor from scratches and scratches and a towel to catch your sweat.
The Bowflex PR3000 is a complete upper-body fitness machine. It includes lat pulldowns, chest presses and machine flyes, as well in leg extensions and curls. Add-ons like a rowing attachment as well as weight horns and J-cups offer a variety of options.
1. ProForm Adjustable Dumbbells
Built for cardio and strength training, these multi-purpose dumbbells are ideal for those with a small space. These quick-change dumbbells remove the need for dumbbell racks and let you have an entire range of weight increments with each handle. They're designed for comfort and a lot of users have reported that the handles feel soft on their hands, which is beneficial for those who have issues with grip fatigue. The dumbbells can be adjusted between 5 and 25 pounds. In tests, these sturdy dumbbells held up well and earned a solid 4.5 out of five durability ratings. The dumbbells come with a sturdy stand which makes them easy to store and retrieve.
This adjustable dumbbell set can be a great place to start for anyone who is new to weight lifting. With the maximum weight of 50 pounds per bell, it can be used to replace several pairs of dumbbells and saves space in your home gym. It's a great option for those looking to build muscle and lose body fat. However, seasoned lifters and powerlifters should opt for a the more powerful adjustable dumbbell set like the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher capacities for maximum weight.
The ProForm adjustable weight dumbbells feature round plates with a knurled handle, which makes them comfortable to use for long periods of time. The dumbbells come with a handy storage tray that prevents them from cluttering your home gym, and also helps you arrange them. You can adjust the weight that each dumbbell can hold from 5 to 25 pounds in increments of 5 pounds, and you can choose between a rubber-coated or a metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you are willing to spend a little more make sure you purchase the top fitness equipment for your home. It will make it easier for you to exercise. For instance this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks into your living room for simple, low-impact, full-body workouts. Unlike Nordic benches that are often larger than other multi-purpose home gym equipment, this is incredibly compact, measuring just 41 inches long and 25 inches wide.
REP Fitness is one of our top brands for dumbbells and the hex-shaped rubber dumbbells aren't any different. The experts at SELF give them high marks for their elegant, durable design and an affordable price.
The handles are made of chrome and fully Knurled, which means that they won't break your hands when you lift heavy weights. The heads are also friction-welded which is only available in higher-end dumbbell sets. This helps to ensure that the heads won't lose their grip over time.
The handles are coated with premium, low-odor rubber that makes the dumbbells ready to use upon unboxing and without needing to be air-conditioned. The hex-shaped heads make the most the space inside racks, and also prevent them from rolling when stored.
They are available for purchase individually or as a set of 5 to 100 lbs with the right rack. No matter how many you purchase they're an excellent choice for those with limited home gym space because they're simple to put away and provide a firm grip without the need for extra accessories like mats or gloves. best home gym equipment offers a lifetime warranty on these dumbbells. If you're looking to have the versatility of adjustable dumbbells, though you'll have to choose a reputable set from ProForm or our top choice from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device equipped with foam-padded attachments that soothes muscles after a tough workout. Its battery lasts for up to 150 minutes and can be recharged. It also has Bluetooth connectivity, allowing you to connect to the Therabody app to receive guided routines on warming up, cooling down and recovery. The device comes with a soft carrying case, and is protected by a triangular molded piece of plastic.
The advent of technology has revolutionized the way home fitness is conducted. Perhaps no piece of equipment exemplifies that shift better than Tonal, a wall-mounted gym that utilizes AI to take your training to the next level. The smart home gym is priced at a premium and requires a 12 month initial subscription (about $60 per month) to access all the training possibilities.
Our product tester gives this trainer a five-star rating for its ability to shape the body and withstand well against rigorous use. It's sturdy and adaptable, thanks to dual 200-pound weight stacks that can be customized with an array of attachments. It's a great gym for home for serious bodybuilders. But, it's perfect for those who like intense workouts and yoga flow.
The PR-4000 is an all-in-one power rack that allows you to practice bench presses, squats rows, pull-ups and more with the help of easy accessories. Although some assembly is needed however, it doesn't require the expertise of a professional. Our tester found that the installation process wasn't difficult as long as you know where to locate the wall studs and a drill. Our reviewers also appreciated the fact that you can rotate the swivel pulleys 180 degrees to tailor your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option for those looking to add a cable your home gym, but don't want to install one that is higher than a garage door. It can provide up to 200 pounds of resistance, and is able to fit into a small footprint. It's necessary to attach it on a wall or rack, however. A SELF Home Fitness Award winner, this machine also features a companion app with thousands of live and online classes that are adapted to your abilities as you get stronger.
Unlike some functional trainers that utilize nylon pulleys to save money, this unit uses aluminum pulleys that are more durable and offer smoother slides. Coop states that this trainer does not contain as many upper-body exercises as a full size functional trainer. However, it is an excellent choice for those who are trying to reduce the number of pieces they have in their home fitness center.
It's simple to switch out attachments such as the y-dip bars and belt squat accessory for more exercise options. The machine has 94 inches of cable travel and 17 adjustment positions per upright for ample space to perform exercises like lat pulldowns and seated row. Two pulleys can swivel to allow you to move in closer for exercises like Bicep curls. This model also has an inverse pulley ratio of 2:1, meaning for every two pounds you're lifting with the weight stack, you experience only one pounds of resistance.
Torque offers a 10-year warranty on the frame and welding, a one year warranty on parts, and a 90-day guarantee on miscellaneous items. That's not as long as the lifetime guarantees that many fitness equipment for home use comes with however, it's an excellent choice for a low-cost cable machine.
5. Bowflex PR3000
A home gym that is well-equipped is among the best ways to get in shape. This is because it allows you to exercise whenever you like without the need to go to the gym. It also allows you to stay focused on your workouts because you aren't able to skip them like with an exercise membership.
The Bowflex PR3000 makes an excellent home gym, as it offers many features you don't find on other machines. It's an all-body machine that offers more than 50 exercises for strength. It also comes with a built-in rowing station that allows you to upgrade your resistance by using their Power Rods. These rods are available in increments of 5lbs, so you can adjust your strength during workouts as you gain strength.
This machine also has a lat pulldown bar to strengthen your arm and shoulder muscles. In addition, it comes with a bicep pad with a preacher curl for bicep exercises that are isolated. You can even use it to do seated crunches, trunk rotations, and squats.
There's a broad range of reviews for this machine and most of them are positive. These reviews all have one thing in common they all agree that the PR3000 is simple to use, takes up a small space, and is perfect for beginners or those who want to tone their bodies.
Another thing that people appreciate about this home gym is its cost. It is comparatively inexpensive compared to the other models available and is ideal for those who do not have a lot to spend on fitness goals.