Best Home Fitness Equipment for Small Spaces
If you're training in the garage or damp corners of your basement durability and practicality could be more important than aesthetics. You could consider using an exercise mat as flooring protector to prevent scratches and dents, as well as a towel for catching your sweat.
The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flyes, and chest presses, along with leg extensions and curls. Add-ons such as a rowing attachment as well as weight horns and J-cups provide additional options.
1. ProForm Adjustable Dumbbells
For fitness and strength training These multi-purpose dumbbells are ideal for those with a small space. They eliminate the need for racks for dumbbells and allow you to get the full range of weight increments on each handle. They're made for comfort and a majority of users say that the handles feel soft on their hands, which can be an advantage for those who suffer from grip fatigue. The dumbbells are adjustable from 5 to 25 pounds. These durable dumbbells performed well in tests and earned a 4.5 out of 5 rating for their durability. The dumbbells come with a sturdy stand that makes them easy to store and grab.
If you're just beginning to learn about lifting dumbbells, this set of adjustable dumbbells is a good starting point. With a maximum weight of 50 pounds per bell, it is able to be used to replace several pairs of dumbbells, and also save space in your home gym. It's a great choice for those who want to build muscles and shed body fat. However, experienced lifters and powerlifters should stick with an adjustable dumbbell that is more powerful and strong set, such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher capacities for maximum weight.
The ProForm adjustable dumbbells come with flat plates and a knurled grip, making them comfortable to hold for long periods of time. The dumbbells come with a handy storage tray that prevents them from cluttering your home gym, and helps you to organize them. You can adjust the amount of weight each dumbbell can hold from 5 to 25 pounds in increments of 5 pounds and select between a rubber-coated or a steel handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to splurge, consider investing in the top home fitness equipment to make it easier to achieve your fitness goals. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks to your living room for no-fuss exercises that are low-impact and full-body. This compact Nordic bench measures 41 inches long, and only 25 inches wide.
REP Fitness is one of our top brands of dumbbells and the hex-shaped rubber dumbbells aren't any different. The SELF experts praise them for their sleek and durable design, as well as their cost-effective price.
The handles are made of chrome and fully knurled, meaning they won't tear up your hands when you lift heavy weights. The heads are also friction welded which is only available in more expensive dumbbell sets. This makes sure that the heads won't become loose over time.
Lastly, the handles are sprayed with premium low-odor rubber that makes the dumbbells suitable for use after unboxing without needing to be aired out. Hex-shaped heads maximize space in racks and help to prevent them from rolling when stored.
These hex dumbbells can be purchased individually or as a complete set of 5 to 100 lbs with the right rack. Regardless of how many you buy they're a great choice for those who have a limited home gym space because they're easy to stow away and provide a firm grip without the need for additional accessories like mats or gloves. REP Fitness offers a lifetime warranty on these dumbbells. If you're looking for adjustable dumbbells that can be used in a variety of ways we recommend the sets from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini, our top choice in massage guns, is a compact version. Theragun Mini is a handheld device with foam-padded attachments that relax muscles after a hard workout. The battery can last up to 150 minutes, and is rechargeable. It has Bluetooth connectivity that lets you connect to the Therabody App to get guided routines in cooling down, warming up and recovering. The device comes with a soft carrying case and is protected by a triangular piece of plastic.
The look of home fitness is quite different nowadays thanks to technology. Perhaps read more of the equipments is more apt to illustrate this shift than Tonal, a wall-mounted gym that uses AI to take your training to the next level. The smart home gym costs a premium and requires a initial 12-month subscription (about 60 dollars per month) in order to unlock all of the training options.
This functional trainer has been rated five stars by our product tester for its ability to sculpt and keep the body. It's sturdy and adaptable due to its dual 200-pound weight stacks that can be made to fit your needs with various attachments. It's one of the top home gyms for serious bodybuilders, but it's also a great option for those who prefer yoga and circuits that are high-intensity.
The PR-4000 power rack is a multi-purpose device that allows you to practice bench presses and squats as well as rows and pull-ups with a couple of accessories. While some assembly is required, you don't require the help of a professional for it. Our test participant found that when you have a drill at hand and know where your wall studs are located, the installation process isn't too challenging. Our testers also liked the ability to rotate the swivel pulleys 180 degrees to tailor your training sessions.
4. Torque Cable Machine
If you're thinking of adding an electrical cable machine to your home gym but do not have room for one that's as tall as a garage door this model from Beyond Power offers up to 200 pounds of resistance, while being incredibly compact in size. It will need to be mounted to a rack or wall. A SELF Home Fitness Award winner This machine also comes with a companion app with thousands of live and online classes that adapt to your needs as you gain strength.
It is more durable than functional trainers that use nylon pulleys in order to save money. It also has an easier glide. Coop says that this functional trainer doesn't have as many upper-body movements as a full size functional trainer. However, it is still a great option for those who are seeking to reduce the amount of equipment they have in their home gym.
It is easy to switch out attachments like the y-dip and belt squat bars for additional exercises. The machine has 94 inches of cable and 17 adjustment positions per upright to give you ample space for exercises such as lat pulldowns and seated rows. Two of the pulleys are able to be swiveled to allow you to get closer to perform moves like curls of the bicep. This model features an inverse ratio of pulleys. This means that for every two pounds you can lift using the weight stack, you'll feel just one pound of resistance.
Torque offers a 10 year warranty on the frame and welding, as well as a one year warranty on parts, and a 90-day warranty on other items. It's not quite as long as the life-long warranty that many fitness equipment for home use offers however it's an excellent deal for an affordable machine.
5. Bowflex PR3000
A well-equipped home gym can help you get in shape. It lets you workout whenever you want without the need to go to the gym. It also helps you stay committed to your workouts because you don't have the option of not doing them as you do with a gym membership.
The Bowflex PR3000 makes an excellent home gym, as it comes with many features that you will not find on other machines. It's a complete-body machine that provides more than 50 strength training exercises. It comes with an integrated rowing station and you can upgrade your resistance by using Power Rods. The rods are available in increments of 5lbs, so you can alter your strength during workouts as you gain strength.
The machine features a pulldown lat bar to strengthen your arm and shoulder muscles. It also comes with a preacher-curl bicep pad for a single Bicep exercises. It can also be used to perform seated crunches, trunk rotations and squats.
There are a lot of reviews about this machine and the majority are favorable. All of them have one thing in common that is that the PR3000 is easy to use, takes up little space, and is perfect for beginners or those who are looking to tone their bodies.
The price is another aspect that people enjoy. It is comparatively inexpensive in comparison to other gyms available and is perfect for those who don't have a lot to spend on fitness goals.